Katelyn Holub

blogging about music, art, and creativity


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Allowing Your Mind to Wander Is More Valuable Than You Think

Last summer, I was getting ready for work one morning when a new melody popped into my head. I hummed the tune to myself so I wouldn’t forget it as I rushed about. Just before I dashed out the door, I whipped out my cell phone and made a quick recording of me singing the melody so that I could return to it later when I had more time. While I loved the new melody I thought up, I couldn’t figure out where it came from and why I thought of it at such a chance time as when I was brushing my teeth.

Have you ever noticed how some of your greatest ideas pop into your head when you are least expecting them? It may seem like our ideas are coming at random times, but when we allow our minds to wander we open our awareness to new possibilities and increase our creativity.

*Photo Credit: Zach Dischner, Creative Commons

*Photo Credit: Zach Dischner, Creative Commons

There are two basic states of mind: focused attention and mind-wandering. Research by cognitive scientists has revealed that our “default” mode is mind-wandering. We innately prefer to drift from thought to thought rather than ponder any one idea deeply.

That’s why if we are not careful, we can find ourselves losing our concentration while we are trying to focus on our work. I know all too well what it’s like to read a paragraph or two only to realize I have no clue what I just read. Sometimes I wind up reading the same sentence over a few times just because my mind has drifted on to some other place.

While having focused attention is important for a lot of tasks, it can be the enemy of creativity.

When we allow our minds to wander we free ourselves from the devil’s advocate playing in our mind, cynicism, and judgment. As Daniel Goldman puts it in his book “Focus: The Hidden Driver of Excellence,” allowing our mind to wander brings us “utter receptivity to whatever floats into the mind.”

*Photo Credit: William Warby, Creative Commons

*Photo Credit: William Warby, Creative Commons

Having a wandering mind with freely roaming awareness can allow us to make new connections and associations. Often the ingredients for our next great idea are already in our mind—they just need to be connected, combined, and drawn to the surface of our consciousness.

Instead of trying to force creativity or being hard on ourselves when our mind wanders (both are creativity roadblocks), what if we could allow ourselves to relax our minds and see where our open awareness takes us? We can, and this freely roaming awareness is invaluable to our creativity in many ways.

Have you noticed increased creativity when you are daydreaming or allowing your mind to wander?